I am reading The Power of Habit: Why We Do What We Do in Life and Business, by Charles Duhigg and I am having so many moments where I find myself nodding my head and saying, "So true. Oh man!"
There is a powerful story about a man who loses his memory due to an accident. He lives on like an 8-minute loop, forgetting everything every 8 minutes, but his habits, because of where our brain stores them, are still there. It is a powerful reminder on why it is SO HARD to change our behavior.